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Training Log Archive: AdventureGirl!

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  Cycling1 1:20:00
  Core1 15:00
  Stretching1 5:00
  Total1 1:40:00
  [1-5]1 1:35:00

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1:40
0:00
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Sa

Saturday Mar 4, 2017 #

Cycling (Spinning ) 1:20:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4)

30min w/u
10 min tempo
Rest 3
(4x2min) with 1min rest
Rest 2
(4x1min) with 1min rest
17min c/d

Core 15:00 [2]

Stretching 5:00 [0]

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