Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Strength1 1:00:00
  Cycling1 35:00
  Rowing Erg1 5:00
  Stretching1 5:00
  Total1 1:45:00
  [1-5]1 1:40:00

«»
1:45
0:00
» now
Tu

Tuesday Feb 28, 2017 #

Rowing Erg warm up/down 5:00 [1]

Strength 1:00:00 [3]

No extreme weight bearing things for my legs until the stress fracture is done. Mostly upper body and some sitting leg machines.

Cycling 35:00 intensity: (25:00 @1) + (10:00 @3)

WU -10
Alternated 30 on and 30 off for 10
CD - 15

Stretching 5:00 [0]

« Earlier | Later »