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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Orienteering1 38:29 3.74(10:17) 6.02(6:24) 90
  Road running 1 8:09 0.97(8:26) 1.55(5:14) 4
  Total2 46:38 4.71(9:55) 7.57(6:09) 94

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Sa

Saturday Feb 25, 2017 #

10 AM

Road running warm up/down 8:09 [1] 1.55 km (5:14 / km) +4m 5:11 / km
shoes: NB Vazee Summit

11 AM

Orienteering 38:29 [2] 6.02 km (6:24 / km) +90m 5:57 / km
shoes: NB Vazee Summit

Super muddy race in Stockport! Mostly in some wooded area with trails but also some urban area. Took it a little on the slower side because getting up to speed in the mud was pretty difficult. Definitely spent some time on my butt and in some thorns... Still fun though!

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