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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Orienteering1 22:10 2.5(8:52) 4.02(5:31) 43
  Running1 10:00 0.95(10:31) 1.53(6:32)
  Stretching1 5:00
  Total3 37:10 3.45 5.55 43
  [1-5]2 32:10

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Fr

Friday Feb 17, 2017 #

Note

Made it to Armagh!
Had a good explore in Dublin and a fun first night race. More info to come better wifi

Stretching 5:00 [0]

6 PM

Running warm up/down 10:00 [1] 1.53 km (6:32 / km)
shoes: NB Vazee Summit

7 PM

Orienteering 22:10 [3] 4.02 km (5:31 / km) +43m 5:14 / km
shoes: NB Vazee Summit

First race in Armagh - in the night!
The race was a mass start (4 heats) with an OCup-like box right off the start, where you had to get 5/7 CPs before heading off on the course. Then there were running loops that you also had to do before going on the rest of the normal styled course. There were fun butterfly loops and a great mix of urban, park and forest. One little hesitation on control where I was hesitant about what side of the wall it was on and another where I couldn't see the flag behind a tree. Other than that, it took some time to shake the jello legs before getting up to speed, but I really enjoyed this race!

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