Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Cycling1 1:05:00
  Stretching1 5:00
  Total1 1:10:00
  [1-5]1 1:05:00

«»
1:10
0:00
» now
We

Wednesday Feb 8, 2017 #

Cycling (Spinning ) 1:05:00 intensity: (20:00 @2) + (45:00 @3)

HIIT spin class followed by hills class. Totally died on the last drill in the hills class, but the instructor gave everyone chocolate after so it was worth it :)

Stretching 5:00 [0]

« Earlier | Later »