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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  Water running1 1:00:00
  Cycling1 35:00
  Core1 15:00
  Stretching1 5:00
  Total1 1:55:00
  [1-5]1 1:50:00

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Fr

Friday Jan 27, 2017 #

Water running 1:00:00 [2]

with the xc gals !

Cycling 35:00 intensity: (25:00 @2) + (10:00 @4)

Harder stuff in the middle 10mins. Planned on going to a spin class but I didn't.

Core 15:00 [2]

Stretching 5:00 [0]

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