Training Log Archive: AdventureGirl!

In the 1 days ending Jan 18, 2017:

activity

time

miles

Cycling

1:30:00

Core

15:00

Stretching

5:00

Total

1:50:00

[1-5]

1:45:00

1:50

0:00

Cycling warm up/down (Spinning ) 1:00:00 [1]

Up and down

Cycling (Spinning ) 30:00 [3]

2x6mins with 2min rest
Rest 2
2x4mins with 90s rest
Rest 1
3x45sec hard out of the seat

Stretching 5:00 [0]

Core 15:00 [2]