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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Strength1 55:00
  Cycling1 30:00
  Stretching1 10:00
  Rowing Erg1 5:00
  Total1 1:40:00
  [1-5]1 1:30:00

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Tu

Tuesday Jan 17, 2017 #

Rowing Erg warm up/down 5:00 [1]

Strength 55:00 [3]

Cycling (Spinning ) 30:00 [2]

on and off for 10mins in the middle

Stretching 10:00 [0]

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