6 PM
Running warm up/down (Trail) 20:00 [2] 3.63 km (5:31 / km)
shoes: Saucony Peregrine 6 ICE+
Run with Chloe on the Parry Sound fitness trail in the snow - so nice!!
20 warmup, 5min tempo, 5min rest, 5min tempo, 15 cooldown
Running tempo (Road/trail ) 5:00 [3] 1.11 km (4:30 / km)
shoes: Saucony Peregrine 6 ICE+
Running (Road/trail) 5:00 [1] 0.92 km (5:26 / km)
shoes: Saucony Peregrine 6 ICE+
Running tempo (Road) 5:00 [3] 1.17 km (4:16 / km)
shoes: Saucony Peregrine 6 ICE+
Running warm up/down (Trail ) 15:00 [1] 2.58 km (5:49 / km)
shoes: Saucony Peregrine 6 ICE+