Training Log Archive: AdventureGirl!

In the 1 days ending Dec 27, 2016:

activity

time

miles

Running

20:00

1.57

(12:46)

2.52

(7:56)

Road running

17:00

2.09

(8:07)

3.37

(5:03)

Stretching

5:00

Total

42:00

3.66

5.89

[1-5]

37:00

0:42

0:00

11 AM

Running (Trail) 20:00 [3] 2.52 km (7:56 / km)
shoes: Saucony Peregrine 6 ICE+

Deep snow run around CIL land and back home

12 PM

Road running hills 12:00 [4] 2.39 km (5:01 / km)
shoes: Saucony Peregrine 6 ICE+

1x ~53s hill then 7x ~30s hills. 1 min in between

Road running warm up/down 5:00 [1] 0.98 km (5:06 / km)
shoes: Saucony Peregrine 6 ICE+

Stretching 5:00 [0]