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Training Log Archive: AdventureGirl!

In the 1 days ending Dec 26, 2016:

activity # timemileskm+m
  Core1 40:00
  Running1 30:00 2.13(14:05) 3.43(8:45)
  Stretching1 5:00
  Total1 1:15:00 2.13 3.43
  [1-5]1 1:10:00

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Mo

Monday Dec 26, 2016 #

Running 30:00 [3] 3.43 km (8:45 / km)
shoes: Saucony Peregrine 6 ICE+

Tough run in the rain after freezing rain all day. Hard to get into a stride at all because you kept sinking when you didn't expect it. Trails were mildly icy in some places by soft in others.

On a good note I love these shoes and my leg feels really good!

Core 40:00 [3]

10x 4min tabatas with Hammer

Stretching 5:00 [0]

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