Running 50:00 [2] 8.06 km (6:12 / km)
shoes: Saucony Guide 9
Churchill trails over to Mac with Alex and Tomas. Once we got to Mac they did some Sprint stuff but I brought the routechoice they had make and did some laps while planning route -though leg!
Also did a 'faster' 800 and then 400m on the snowy track. Hard stuff.
Really nice day though and we saw a lot of friendly deer!
1 exam to go!!