Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Dec 19, 2016:

activity # timemileskm+m
  Running1 50:00 5.01(9:59) 8.06(6:12)
  Map Study1 10:00
  Total1 1:00:00 5.01 8.06
  [1-5]1 50:00

«»
1:00
0:00
» now
Mo

Monday Dec 19, 2016 #

Map Study 10:00 [0]

Day 18&19.

Running 50:00 [2] 8.06 km (6:12 / km)
shoes: Saucony Guide 9

Churchill trails over to Mac with Alex and Tomas. Once we got to Mac they did some Sprint stuff but I brought the routechoice they had make and did some laps while planning route -though leg!
Also did a 'faster' 800 and then 400m on the snowy track. Hard stuff.
Really nice day though and we saw a lot of friendly deer!

1 exam to go!!

« Earlier | Later »