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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 365 days ending Dec 31:

activity # timemileskm+ft
  Strength56 48:31:00
  Orienteering18 45:00:25 133.24 214.43 34851
  Adventure Racing2 40:06:00
  Commuting55 37:28:50 617.22(16.5/h) 993.32(26.5/h) 47943
  Trail Running32 34:08:15 223.77(9:09) 360.11(5:41) 32119
  Hiking23 18:27:08 26.12 42.03 19749
  Mountain Biking5 15:42:51 67.9(4.3/h) 109.28(7.0/h) 7571
  Road Biking23 13:27:12 117.62 189.29 9956
  Paddling7 10:34:20 39.29 63.23
  Trail Running - Pack8 10:32:34 43.08(14:41) 69.32(9:07) 6712
  Road Running28 7:24:21 38.87 62.55 6283
  Road Biking - Trailer3 4:51:18 40.95(8.4/h) 65.9(13.6/h) 1267
  HealthCare13 2:30:06
  Body Maintenance1 1:45:00
  Swimming1 15:00 0.35(42:53) 0.56(26:39)
  Trail Maintenance1 10:00
  Bike Maintenance1 1
  Total241 290:54:21 1348.39 2170.03 166451
  [1-5]222 227:09:26
averages - weight:193lbs

Individual entries not listed for report periods longer than a month.

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