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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Off-road running2 1:26:29 7.2(12:01) 11.59(7:28)
  XC / road / hill race1 20:32 3.11(6:37) 5.0(4:06)
  Project agility1 20:00
  Road running1 15:00 1.5(10:00) 2.41(6:13)
  Total4 2:22:01 11.81 19.0

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

12 PM

Off-road running 31:29 [3] 2.9 mi (10:51 / mi)

This week has been really shit, so no time for running, too stressed for sleeping and feeling all round :-(

This morning we were both supposed to be 7-hills racing, but as childcare became ludicrously complex my brain blew up and I just slipped into pathetic defeat and became taxi driver for the morning instead. This takes the piss. It has happened pretty much every day for the last 2 weeks now though. Miserable, slovenly, frustrated, so so tired and so so stressed, so unsurprisingly depressed mummy rules. FFS

I managed to get out after I had dropped Lucy at Hillend at a party and Laurence at the meadows at football. A very slim window of freedom before picking them up both up again and I took it, heading up Arthur's seat to see ray come through, then down to Holyrood and back via Dumbiedykes. Cheered me up quite a bit (from a very low starting point) despite stumbling over a kerb at the very end cutting my hands and knees and grazing my shin. At least I very much managed to impress my kid's friends with the volume of blood.

Wednesday Jun 14, 2017 #

1 PM

Project agility 20:00 [3]

Road running 15:00 [3] 1.5 mi (10:00 / mi)

Warm up down
7 PM

XC / road / hill race 20:32 [3] 5.0 km (4:06 / km)

Post elite orienteering pb at the god squad 5k tonight :-)

Tuesday Jun 13, 2017 #

Off-road running 55:00 [3] 4.3 mi (12:47 / mi)

Bit of a 7 hills recce

Monday Jun 12, 2017 #

Note

Rest - busy with family stuff

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