Trail running 1:12:00 [3] 6.3 mi (11:26 / mi)
This was the only window I had today, so I had to take it - out f the house by 6:15am. Ouch!
Jogged down to Holyrood then the Wednesday lunchtime race route (Sailsbury crags, Netherhill via the zigzag steps, down to dunsapie, round dunsapie hill, down to duddingston loch is the official next bit but I skipped this bit, crow hill and back via the dassies). Whacked. I am actually going to join the Wednesday group not next week but next, and this was useful to see how many corners I'd need to cut to keep up.
Staggered home after. Tired.