Training Log Archive: BrandNewMeIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
12 PM
Trail running 30:13 [3] 2.7 mi (11:12 / mi)
Warm up / down.
Orienteering - race 1:01:11 [3] 4.8 mi (12:45 / mi)
Sol 1 Mugdock
And this is the day when I break the 10 mile running thing. Sore top-of-foot and ceased up joints left any running on uneven surfaces really quite painful. So that's the whole race then. Tired, tired, tired. I caught Colin/David Eades up half way, and the chit chat made the rest of the race fun.
So lesson learnt. Looking forward to doing some more productive training, if I haven't done serious damage to my foot that is.
And this is the day when I break the 10 mile running thing. Sore top-of-foot and ceased up joints left any running on uneven surfaces really quite painful. So that's the whole race then. Tired, tired, tired. I caught Colin/David Eades up half way, and the chit chat made the rest of the race fun.
So lesson learnt. Looking forward to doing some more productive training, if I haven't done serious damage to my foot that is.
Saturday Mar 4, 2017 #
3 PM
Road running 1:30:00 [3] 11.0 mi (8:11 / mi)
Oh dear. The 10 miles a day rolls on.
I was tired and stroppy on setting off, and not particularly mad for it. I headed to Portobello, then joppa, down the prom and back along the prom far enough to make up the distance when I get home. The miles ticked by nicely after a while, and my legs felt ok but the rest of my body felt shite.
I was tired and stroppy on setting off, and not particularly mad for it. I headed to Portobello, then joppa, down the prom and back along the prom far enough to make up the distance when I get home. The miles ticked by nicely after a while, and my legs felt ok but the rest of my body felt shite.
Friday Mar 3, 2017 #
Note
I am considering running M40 at the jk. I am pretty unfit so prizes aren't an issue, but would like a valid result. Anyone know if I would be disqualified?
C • M40 9
1 PM
Road running 50:45 [3] 6.26 mi (8:06 / mi)
Haymarket, Roseburn Cyclepath to Granton Rd, then through Inverleith Park back to work.
6 PM
Road running 33:49 [3] 4.02 mi (8:25 / mi)
Meadows laps.
Now that I have actually entered M40 I'd better plan some training, rather than just 10miles plod a day. 6 week training plan coming up.
Now that I have actually entered M40 I'd better plan some training, rather than just 10miles plod a day. 6 week training plan coming up.
Thursday Mar 2, 2017 #
5 PM
Road running 42:31 [3] 5.0 mi (8:30 / mi)
Nipped out of work early for a jog home. tight calves. Story of my life.
Off-road running 56:09 [3] 5.0 mi (11:14 / mi)
Arthurs Seat. dry Dam. Dassies, Crags and up cow gate.
Wednesday Mar 1, 2017 #
12 PM
Road running 56:53 [3] 7.0 mi (8:08 / mi)
Corstrphine hill loop. Lovely and I bumped into Raph, Adam Ward and Graham Beale. Everyone out in the sun.
5 PM
Trail running 31:55 [3] 3.4 mi (9:23 / mi)
Home from work taking in a lap of the bog. Nice
Monday Feb 27, 2017 #
12 PM
Cycle commute 43:00 [3] 10.6 mi (4:03 / mi)
lunchtime cycle. Was going to go running after, but ended up working until 10 due to some totally incompetent advisors. I should really have gone for a cycle after, as I was so pissed off I would have got some pretty good Strava pbs.