Training Log Archive: BrandNewMeIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
7 PM
Intervals - long endurance 1:04:00 [3] 5.0 mi (12:48 / mi)
CAAC track reps, while Laurence was at junior training.
6 x 800 with long recovery. Jogged the first one (3:16) and the rest (3:04, 3:02, 3:01, 3:02, 3:01) the later reps were a killer as it felt like I was running through treacle.
6 x 800 with long recovery. Jogged the first one (3:16) and the rest (3:04, 3:02, 3:01, 3:02, 3:01) the later reps were a killer as it felt like I was running through treacle.