Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending May 14, 2017:

activity

time

miles

Intervals - long endurance

45:06

5.3

(8:31)

8.53

(5:17)

Drills

10:00

Total

55:06

5.3

8.53

0:55

0:00

» now

Sunday May 14, 2017 #

3 PM

Intervals - long endurance 45:06 [3] 5.3 mi (8:31 / mi)

8 x 3 mins at the meadows, tho after looking at Strava, rep 6 only appears to be 2 mins. Tired legs. Also in crappy extra-cushioned shoes due to a touch of inov-8 foot.

Drills 10:00 [3]

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