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Training Log Archive: BrandNewMe

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Intervals - long endurance1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Th

Thursday May 4, 2017 #

5 PM

Intervals - long endurance 50:00 [3] 6.0 mi (8:20 / mi)

Meadows. 10 x 2 mins on with 1 min off. Felt dire, but ground it out. One of those empty-legged misery-fests. Mmmmm. Crappy!

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