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Training Log Archive: BrandNewMe

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Road running1 43:42 5.44(8:02) 8.76(4:59)
  Trail running1 35:00 4.0(8:45) 6.44(5:26)
  Total2 1:18:42 9.44(8:20) 15.19(5:11)

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Sa

Saturday Mar 11, 2017 #

9 AM

Road running 43:42 [3] 5.44 mi (8:02 / mi)

Meadows lappage as Lucy played her first ever match. They lost 3-0 against Sciennes. This is a decent result for Preston Street. Lozza's team have played for 18 months, and haven't ever won a match .... until today! 6-5 against Bonaly. It was very exciting indeed. Laurence thought the funniest thing was that the Dads were so excited that they were all hugging each other. So proud of their perseverence, and the way that they have never once let the (many) defeats get them down or spoil their enjoyment. A lesson I could learn from.

Easy lap then two tempos (both 10 mins I think) then another easy one.
3 PM

Trail running 35:00 [3] 4.0 mi (8:45 / mi)

Dalkeith country park while the kids were at cycling club. That place has changed beyond recognition in the past few years. Lucy took me around the adventure playground after.

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