Training Log Archive: BrandNewMeIn the 1 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
12 PM
Trail running 30:13 [3] 2.7 mi (11:12 / mi)
Warm up / down.
Orienteering - race 1:01:11 [3] 4.8 mi (12:45 / mi)
Sol 1 Mugdock
And this is the day when I break the 10 mile running thing. Sore top-of-foot and ceased up joints left any running on uneven surfaces really quite painful. So that's the whole race then. Tired, tired, tired. I caught Colin/David Eades up half way, and the chit chat made the rest of the race fun.
So lesson learnt. Looking forward to doing some more productive training, if I haven't done serious damage to my foot that is.
And this is the day when I break the 10 mile running thing. Sore top-of-foot and ceased up joints left any running on uneven surfaces really quite painful. So that's the whole race then. Tired, tired, tired. I caught Colin/David Eades up half way, and the chit chat made the rest of the race fun.
So lesson learnt. Looking forward to doing some more productive training, if I haven't done serious damage to my foot that is.