Road running 50:37 [3] 6.23 mi (8:07 / mi)
Work are setting up a running club. This was the first outing. It was from the road runners manual of not-very-interesting-but-getting-the-job-done routes. 3 miles straight line to longsight, right, right again to the western approach road, and back. Dull route but fun to run with others, and good to get out in the rain.