Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Feb 6, 2017:

activity

time

miles

Intervals - long endurance

55:55

6.53

(8:34)

10.51

(5:19)

Cycle commute

43:50

10.57

(4:09)

17.01

(2:35)

Total

1:39:45

17.1

(5:50)

27.52

(3:37)

1:39

0:00

» now

Monday Feb 6, 2017 #

12 PM

Cycle commute 43:50 [3] 10.57 mi (4:09 / mi)

Lunchtime bike ride. Very useful for mulling over work stuff I need to get on with this afternoon. Down to Newhaven and back on the disused railway. Very nice.

7 PM

Intervals - long endurance 55:55 [3] 6.53 mi (8:34 / mi)

MPC. 3 x 9 mins in the vilest of weather. Job done!

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