Training Log Archive: BrandNewMeIn the 1 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
9 AM
Yoga 25:00 [3]
Rodney DVD. Helped my back a lot.
12 PM
XC / road / hill race 33:08 [3] 4.23 mi (7:50 / mi)
Borders league xc Peebles
Nice course, nice day. For the first time in at least 6 months I felt good, and could push. Still a long way from good, but the best of my 4 borders league races by far. I felt like a runner today, and that hasn't happened for a long time :-)
Nice course, nice day. For the first time in at least 6 months I felt good, and could push. Still a long way from good, but the best of my 4 borders league races by far. I felt like a runner today, and that hasn't happened for a long time :-)
Off-road running 8:00 [3] 10.0 mi (48 / mi)
Warm down with Megan and Rhona. Nice.