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Training Log Archive: BrandNewMe

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  Intervals - long endurance1 46:00 5.5(8:22) 8.85(5:12)
  Total1 46:00 5.5(8:22) 8.85(5:12)

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Th

Thursday Jan 26, 2017 #

6 PM

Intervals - long endurance 46:00 [3] 5.5 mi (8:22 / mi)

Not sure how I managed to motivate myself to do this in the cold, but I did. Yay! 10 x 2mins on 1 min off around the meadows. Was going to do Hyman reps, but decided that on reflection I'd rather not know how slow I am!

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