Training Log Archive: BrandNewMe

In the 1 days ending Jan 25, 2017:

activity

time

miles

Cycle commute

1:01:44

12.58

(4:54)

20.25

(3:03)

Off-road running

43:02

4.76

(9:02)

7.66

(5:37)

Total

1:44:46

17.34

(6:03)

27.91

(3:45)

1:44

0:00

12 PM

Off-road running 43:02 [3] 4.76 mi (9:02 / mi)

Nice jaunt on Arthurs seat

5 PM

Cycle commute 1:01:44 [3] 12.58 mi (4:54 / mi)

Home with a diversion