Training Log Archive: BrandNewMe

Run to wrk. Oh how my legs ache!

Tired legs (see previous training) so probably not a good idea to join Ray and his Carnethy / finance chums in Inverleith park for reps. But it is pretty good training because it is with company (rare for me) and it is at lunch time which is good when you have kids. I really hate grass reps though. They are good for poncey road runners to get strength for the 'terrain' of xc races, but for those that already have enough strength they are a bit of a compromise of a reps session. Better than nothing though, just have to do some proper reps on a firm surface some other time in the week.