Trail running 41:00 [3] 3.0 mi (13:40 / mi)
A stagger up hill from James's, with Jase and Chris Poole. I think 3 miles is generous, but I am garmin free so FK. We were all suffering with the same impairments (a mixture of age/alcohol/injury/fatness/lack of fitness). This was muddy. The sort of mud that only happens in Yorkshire.