Trail running 30:00 [3] 2.0 mi (15:00 / mi)
Jog to the start with Lozza, and back on my own, as he finished well before me.
Orienteering - race 43:45 [3] 6.1 mi (7:10 / mi)
Belgian 5 Day 4
Middle race. But it was 6.1k so not much shorter than the usual 7 k, and the forest was hardly super fast. Quite a few brambles and lots of slippy logs. I decided I wold only bring my x-talons on holiday this year, and I have learnt an important lesson. X-talons are shit in forests. I ditched 2 mins+ on one control by being sloppy, and the lead. I didn't feel the love for this control-picky course, but lozzx's was much better today, and Graeme flew round today in a v impressive fashion, so other members of EBT had a good day.
Except Jane, who had the emit fail today.
Getting tired this week now. Still enough energy for crazy golf and lots of water slides after.