Training Log Archive: BrandNewMe

In the 1 days ending Dec 25, 2016:

activity

time

miles

Trail running

25:00

2.5

(10:00)

4.02

(6:13)

XC / road / hill race

21:52

3.1

(7:03)

4.99

(4:23)

Total

46:52

5.6

(8:22)

9.01

(5:12)

0:46

0:00

9 AM

XC / road / hill race 21:52 [3] 3.1 mi (7:03 / mi)

Woohoo! And the Christmas present is a new Roundshaw downs park run PB. 4 secs quicker than yesterday.

Trail running 25:00 [3] 2.5 mi (10:00 / mi)

Jog there and back.