Training Log Archive: ken
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Running | 276 | 181:52:06 | 1122.25 | (9:43) | 1806.08 | (6:03) | 15586 | | | | 1934.7 |
| | Strength | 258 | 76:24:24 | | | | | | | | | 461.9 |
| | Elliptical | 64 | 57:33:52 | | | | | | | | | 477.8 |
| | Orienteering | 42 | 55:10:58 | 230.59 | (14:22) | 371.1 | (8:55) | 9912 | 671 / | 747c | 89% | 858.8 |
| | Stretching | 309 | 49:12:00 | | | | | | | | | 32.4 |
| | Downhill skiing | 27 | 31:08:12 | | | | | 101734 | | | | 187.4 |
| | Hiking | 8 | 13:30:15 | 28.26 | (2.1/h) | 45.48 | (3.4/h) | 1442 | 15 / | 15c | 100% | 66.3 |
| | Cross training | 61 | 10:25:00 | 54.7 | | 88.03 | | | | | | 64.3 |
| | XC skiing | 8 | 5:10:03 | 23.45 | (13:13) | 37.73 | (8:13) | 431 | | | | 35.0 |
| | Bike | 3 | 2:59:16 | 29.4 | (9.8/h) | 47.31 | (15.8/h) | 262 | | | | 16.0 |
| | Paddling | 1 | 1:31:40 | 2.23 | (1.5/h) | 3.59 | (2.3/h) | | | | | 1.0 |
| | X-Training | 2 | 15:01 | | | | | | | | | 1.5 |
| | Total | 482 | 485:12:47 | 1490.87 | | 2399.32 | | 129366 | 686 / | 762c | 90% | 4137.1 |
| | [1-5] | 474 | 432:21:36 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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