Training Log Archive: ken
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Running | 258 | 182:57:53 | 1125.46 | | 1811.26 | | 22179 | | | | 2031.4 |
| | Strength | 232 | 59:04:02 | | | | | | | | | 354.7 |
| | Elliptical | 72 | 54:23:53 | | | | | | | | | 479.5 |
| | Stretching | 324 | 42:03:00 | | | | | | | | | 0.6 |
| | Orienteering | 32 | 41:53:15 | 178.96 | (14:03) | 288.0 | (8:44) | 9057 | 501 / | 565c | 88% | 681.1 |
| | Downhill skiing | 25 | 36:36:00 | | | | | 95493 | | | | 220.0 |
| | Hiking | 8 | 12:56:02 | 27.5 | | 44.26 | | 1686 | | | | 79.1 |
| | Bike | 10 | 10:23:41 | 96.44 | | 155.2 | | 1147 | | | | 53.5 |
| | Cross training | 15 | 2:25:00 | | | | | | | | | 13.5 |
| | XC skiing | 6 | 2:22:11 | 9.05 | | 14.56 | | 276 | | | | 13.7 |
| | Paddling | 1 | 2:00:00 | 2.81 | (1.4/h) | 4.52 | (2.3/h) | | | | | 6.0 |
| | Fake skiing | 2 | 1:32:21 | 11.78 | (7.7/h) | 18.97 | (12.3/h) | 16 | | | | 9.5 |
| | Pool Running | 1 | 20:00 | | | | | | | | | 2.0 |
| | Total | 419 | 448:57:18 | 1452.0 | | 2336.76 | | 129855 | 501 / | 565c | 88% | 3944.6 |
| | [1-5] | 412 | 400:01:31 | | | | | | | | | | | averages - rhr:55 |
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Individual entries not listed for report periods longer than a month.
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