Training Log Archive: RedlineIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Course race 50:00 [3] 5.0 km (10:00 / km)
shoes: Omni 7
"Stud Mudder" regimental obstacle course.
Wednesday Oct 12, 2011 #
Course 40:32 [2] 4.27 km (9:30 / km)
shoes: Omni 7
Map memory course. Philly Cheesecake, potato wedges. Low reflux.
Tuesday Oct 11, 2011 #
Course 30:00 [1] 5.0 km (6:00 / km)
shoes: Omni 7
Point placement relay race. Low reflux.
Sunday Oct 9, 2011 #
Course race 1:53:39 [4] 10.94 mi (10:23 / mi)
shoes: Falcon Spikes
Boulder Dash 2-Day Classic, Day 2. Blue. Complex relief, moderate fight, low climb. Performed much better today due to better focus. Would have run under 10/k if I had simply run faster (I essentially walked the first 4 points, though in doing so I avoided the massive errors that many others made on those points which ended up putting me even with them). 2 errors, both overshots and quickly corrected. Good balance of compass/pace, rough compass, collecting and catching features today, and I always had a route and attackpoint plan. Just have to run faster- as always (going on 10 years now with that being the sticking point...)