Training Log Archive: Redline

Boulder Dash 2-Day Classic, Day 1. Blue. Moderate fight, low climb, moderate relief course. Could not focus for much of the race due to mental exhaustion. Loss of contact with the map and lack of "route attackpoint control" plan resulted in multiple errors. On the positive side, recent focus on using only terrain association (w/ focus on detailed contour reading) in training paid off, as I was always able to relocate without shooting to an unmistakeably well defined feature. Lucky Charms, eggs. Heavy Reflux (likely due to dehydration at some points).

Saturday Blue - Splits

Woods hill intervals behind the Jewish Chapel. Lemon Pepper Chicken, Pierogies. Low Reflux.

Practice course, "Red Light, Green Light." Focus on discerning when to book it and when to slow down and use precision map/compass. Low Reflux. Chile con Carne, Bread Bowl. Left Garmin on in the van- no accurate time/distance.

Recovery run, Lee Gate. Nothing special.

Highlander. Gatorade bar, bagel, vitalyte. Low Reflux.
Very accurate navigation today, most likely due to slow speed.