Training Log Archive: StefanJIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
10 AM
Orientering long (Daladubbeln, Öppen 9) 1:20:00 [3] 12.0 km (6:40 / km)
slept:6.0 shoes: Inov8 Oroc 280
En öppen bana igen, "lungt" tempo. Fungerade bra, ordentligt trött i muskulaturen mot slutet.
Löpning warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Oroc 280
Till start.
Saturday Oct 18, 2014 #
12 PM
Orientering (Daladubbeln, Öppen 8) 1:00:00 [3] 8.0 km (7:30 / km)
slept:6.0 weight:87.4kg shoes: Inov8 Oroc 280
Joggade runt en öppen bana.
Friday Oct 17, 2014 #
9 AM
Note
slept:8.0 weight:86.5kg
Thursday Oct 16, 2014 #
9 AM
Note
slept:8.0 weight:86.3kg
Lite täppt/rinning näsa om vartannat, men i övrigt bra.
Wednesday Oct 15, 2014 #
9 AM
Note
slept:8.0 weight:85.9kg (sick)
Bättre, men inte symptomfri.
Tuesday Oct 14, 2014 #
9 AM
Note
slept:8.0 weight:86kg (sick)
Monday Oct 13, 2014 #
6 AM
Note
slept:6.0 (sick)
Vaknade med halsont.