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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StefanJ

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Simning1 45:00 1.37(32:55) 2.2(20:27)
  Total1 45:00 1.37(32:55) 2.2(20:27)
averages - sleep:7 weight:86.2kg

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0:45
0:00
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Th

Thursday Oct 2, 2014 #

6 AM

Note
slept:7.0 weight:86.2kg

8 PM

Simning 45:00 [0] 2.2 km (20:27 / km)

300 Insim
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8x25m (Ben m. fenor - Skovel - Ben m. fenor - SS)
8x50 Arm. 10s vila
2x100 Crawl MAX
2x75 Crawl MAX
2x50 Crawl MAX
2x25 Crawl MAX
300 Ben m. fenor
4x50 Crawl m. fenor MAX
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100 Avbad

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