Training Log Archive: JamiePIn the 7 days ending May 28, 2013:
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Tuesday May 28, 2013 #
Running 38:00 [3] 8.9 km (4:16 / km)
shoes: Roclite 315
Dodging cow crap in Port Meadow
Monday May 27, 2013 #
Orienteering race 1:14:27 [3] 10.0 km (7:27 / km) +325m 6:24 / km
shoes: Inov-8 Oroc 340
SinS Day 3, Brown Clee
After last week's disaster I decided to take it steady and just try to get the navigation right. On the whole this worked and I hit most controls bang on which was pleasing. The notable exceptions being 8 where I was lazy with my exit direction, 9 where I had no plan at all, and 24 where despite being very careful I still couldn't find the pit amongst the heather. Also got confused at 1 where I couldn't pick out the ditch on the map so took a scenic route. Still not quick enough to relocate after making mistakes, so lost more time than necessary.
Results
After last week's disaster I decided to take it steady and just try to get the navigation right. On the whole this worked and I hit most controls bang on which was pleasing. The notable exceptions being 8 where I was lazy with my exit direction, 9 where I had no plan at all, and 24 where despite being very careful I still couldn't find the pit amongst the heather. Also got confused at 1 where I couldn't pick out the ditch on the map so took a scenic route. Still not quick enough to relocate after making mistakes, so lost more time than necessary.
Results
Sunday May 26, 2013 #
Running 1:43:00 [3] 22.5 km (4:35 / km) +230m 4:21 / km
shoes: Roclite 315
OUCCC Long Run, Wytham and Hurst Hill.
Wednesday May 22, 2013 #
Running 41:00 [2] 8.6 km (4:46 / km)
shoes: Roclite 315
Round town getting quotes to fix my bike. Nice and easy - big race tonight.
Orienteering race 44:00 [4] 5.0 km (8:48 / km) +250m 7:02 / km
shoes: Inov-8 Oroc 340
Shite