Training Log Archive: LOLLYIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
9 AM
Running race 11:05 [3] 3.0 km (3:42 / km)
Slower than earlier in the year. Need to work on speed work and running technique apparently.
Running warm up/down 20:00 [3]
3 PM
Orienteering race (Mixed Relay) 30:00 [3]
Mixed Sprint Relay @ Commonwealth park. Me and Lizzie both ran 5 little courses and then ran a separate course with everyone else. In the 5 races I would always start about 30 seconds in front of simon and the aim was to hold it. On the 6th I managed to close in on the leaders/ maintain my position due a better route to the first one, crossing illegal olive green, and making 2 good route choices.
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5 PM
Orienteering race 23:30 [3]
Tired after the days activities, so I was in survival mode and lots of mistake mode.
Friday Jan 24, 2014 #
9 AM
Running warm up/down 15:00 [3]
Running race (Lazy Torso) 11:58 [3] 3.0 km (3:59 / km)
LAZY Torso with 50m turnarounds instead of hundreds. Unfortunately I was slower than last time.
Running 30:00 [3]
5 PM
Orienteering race (Mass Start) 14:55 [3] 3.0 km (4:58 / km)
Sprint Canberra Day 2 @ Radford College. I was way to slow going into the 1st which meant I was in 35th position to the first control. After overtaking a few of the stragglers, I had to slow down and navigate. Other than the first control my run was pretty perfect.
Thursday Jan 23, 2014 #
Event: Sprint Canberra
2 PM
Orienteering race 6:00 [5]
3 O maze races
Running warm up/down 20:00 [3]
Orienteering 4:00 [3] 800.0 km ( / km)
Mass Start around Black Mountain peninsula. I was sufficiently smashed because I don't train enough/ had to hang up the control flag for the next group.
5 PM
Running warm up/down 10:00 [3]
Running 22:22 [3] 3.5 km (6:23 / km)
Sprint Canberra 1 @ AIS. Started off way to sore from this afternoons exercise. Wasn't very clean through 2,5 and just slow through the bush. Once Patrick Jaffe caught me I remembered how to orienteer and even kept up with Oliver Poland for a bit.
Monday Jan 20, 2014 #
Running tempo 1:05:00 [4] 12.8 km (5:05 / km)
Sunday Jan 19, 2014 #
Running long 1:30:00 [3] 18.4 km (4:53 / km) +300m 4:31 / km
Long Run from home over Bundle Hill, then along the back of Kaleen, through Lyneham and Bruce Ridge then I turned around and came home. Need more hills in my area.