Training Log Archive: LOLLYIn the 7 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
Event: Sprint Canberra
2 PM
Orienteering race 6:00 [5]
3 O maze races
Running warm up/down 20:00 [3]
Orienteering 4:00 [3] 800.0 km ( / km)
Mass Start around Black Mountain peninsula. I was sufficiently smashed because I don't train enough/ had to hang up the control flag for the next group.
5 PM
Running warm up/down 10:00 [3]
Running 22:22 [3] 3.5 km (6:23 / km)
Sprint Canberra 1 @ AIS. Started off way to sore from this afternoons exercise. Wasn't very clean through 2,5 and just slow through the bush. Once Patrick Jaffe caught me I remembered how to orienteer and even kept up with Oliver Poland for a bit.
Monday Jan 20, 2014 #
Running tempo 1:05:00 [4] 12.8 km (5:05 / km)
Sunday Jan 19, 2014 #
Running long 1:30:00 [3] 18.4 km (4:53 / km) +300m 4:31 / km
Long Run from home over Bundle Hill, then along the back of Kaleen, through Lyneham and Bruce Ridge then I turned around and came home. Need more hills in my area.
Saturday Jan 18, 2014 #
Running ((with mum)) 1:00:00 [3] 10.0 km (6:00 / km)
Nice easy run with mum, at Ulladulla. Unfortunately I got sand in the Garmin so I don't know whether it will work again.