Training Log Archive: tjansson

In the 1 days ending May 2, 2012:

activity

time

miles

Cycling

55:00

9.32

(10.2/h)

15.0

(16.4/h)

Trail Running

50:04

3.88

(12:54)

6.25

(8:01)

Total

1:45:04

13.2

(7:58)

21.25

(4:57)

[1-5]

1:40:55

1:45

0:00

8 AM

Cycling 55:00 [2] 15.0 km (16.4 kph)
shoes: Specialized Langster L.A.

Työmatkat

8 PM

Trail Running 50:04 6.25 km (8:01 / km) +21m 7:53 / km
ahr:135 max:164 shoes: Sal XA Pro 3D 2 GTX

Pekkon kanssa iltalenkille.