Training Log Archive: TommyHIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
9 AM
Running 1:18:42 [3] 18.83 km (4:11 / km) +68m 4:06 / km
Saturday Feb 15, 2020 #
1 PM
Running 45:22 [3] 10.12 km (4:29 / km) +67m 4:20 / km
Friday Feb 14, 2020 #
8 AM
Running 40:06 [3] 8.71 km (4:36 / km) +48m 4:29 / km
Thursday Feb 13, 2020 #
10 AM
Running 22:54 [3] 5.18 km (4:25 / km)
7 PM
Running 19:52 [3] 4.2 km (4:44 / km)
Running 14:56 [3] 4.98 km (3:00 / km) +1m 3:00 / km
Running 32:19 [3] 4.76 km (6:47 / km)
Wednesday Feb 12, 2020 #
6 PM
Running 20:29 [3] 4.37 km (4:41 / km) +3m 4:40 / km
Running 7:20 [3] 0.89 km (8:13 / km)
Monday Feb 10, 2020 #
5 PM
Running 19:22 [3] 4.32 km (4:29 / km)
Running 16:14 [3] 3.54 km (4:35 / km)
7 PM
Running 19:19 [3] 4.56 km (4:14 / km) +7m 4:12 / km