Running11:41 2.46 km (4:45 / km) +19m4:35 / km ahr:135 max:149 shoes: Nike Zoom Pegasus 34 - Blue/Wh
WU
Running33:53 8.52 km (3:59 / km) ahr:164 max:182 shoes: Adidas Boston Boost - Pink/Bla
3x(1km,800m,400m,400m) [30”,3’]
I found this session increadibly hard and did not enjoy any of it. Very hard off 30 second recovery - reps got slower and I wasn’t even going that quick. Wind didn’t help and was in my own
Having 2nd thoughts about endurance training
Running14:53 1.65 km (9:02 / km) ahr:125 max:165 shoes: Nike Zoom Streak LT - Blue
Made myself do 150m[150m walk]
Someone else timed them which made it easier
Mid to high: 23-20-20-21-20
Good considering wind
Running11:52 2.6 km (4:34 / km) +19m4:24 / km ahr:146 max:160 shoes: Nike Zoom Pegasus 34 - Blue/Wh