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Training Log Archive: TommyH

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running11 3:42:56 30.23(7:22) 48.65(4:35) 244
  Total11 3:42:56 30.23(7:22) 48.65(4:35) 244
  [1-5]11 3:38:03
averages - sleep:7 rhr:44

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

2 PM

Running 10:24 [3] 2.44 km (4:16 / km) +8m 4:12 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

3 PM

Running 3:52 [3] 1.5 km (2:35 / km)

Final British indoors

4 PM

Running 9:15 [3] 2.09 km (4:26 / km) +13m 4:18 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Saturday Feb 9, 2019 #

4 PM

Running 10:33 [3] 2.36 km (4:29 / km) +3m 4:27 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

5 PM

Running 3:48 [5] 1.5 km (2:32 / km)

Heats of British indoors

6 PM

Running 10:31 [3] 2.12 km (4:58 / km) +11m 4:51 / km
shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Friday Feb 8, 2019 #

4 PM

Running 10:52 intensity: (46 @0) + (36 @1) + (3:32 @2) + (5:58 @3) 2.51 km (4:20 / km) +12m 4:14 / km
ahr:143 max:159 shoes: #3 W Supernova Glide - Pink/Or

Easy 35’

Running 7:34 intensity: (3:08 @0) + (39 @1) + (52 @2) + (1:09 @3) + (1:46 @4) 1.28 km (5:54 / km) +4m 5:49 / km
ahr:136 max:173 shoes: #3 W Supernova Glide - Pink/Or

4x25”

Wednesday Feb 6, 2019 #

8 AM

Running 35:00 intensity: (37 @0) + (3:42 @1) + (28:27 @2) + (2:14 @3) 7.67 km (4:34 / km) +10m 4:32 / km
ahr:137 max:148 shoes: Nike Elite - White/Black

Very easy

5 PM

Running 48:54 [3] 8.04 km (6:05 / km) +19m 6:00 / km
shoes: Nike Zoom Flynit - Blue

WU

3x60” [2’] 3x25” [2’]

Tuesday Feb 5, 2019 #

Note
rhr:43 slept:7.0

6 PM

Running 9:24 intensity: (5 @1) + (21 @2) + (19 @3) + (5:45 @4) + (2:54 @5) 2.02 km (4:39 / km) +15m 4:29 / km
ahr:171 max:184 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WU

Running 5:39 intensity: (19 @2) + (11 @3) + (35 @4) + (4:34 @5) 2.0 km (2:50 / km)
ahr:174 max:180

Paced a 3km to 2km at 2:50 per km

Running 12:49 intensity: (10 @0) + (12 @1) + (5:26 @2) + (7:01 @3) 2.76 km (4:39 / km)
ahr:143 max:154 shoes: Nike Zoom Pegasus 34 - Blue/Wh

WD

Monday Feb 4, 2019 #

Note
rhr:45

5 PM

Running 44:21 intensity: (12 @0) + (1:05 @1) + (13:55 @2) + (14:13 @3) + (14:48 @4) + (8 @5) 10.38 km (4:16 / km) +150m 3:59 / km
ahr:151 max:176 shoes: #3 W Supernova Glide - Pink/Or

5’5’2x6’T[2’ jog]

Felt very easy - kept tempo HR @ 165-168, got a bit excited in places and it went up to 171 so slowed a little to keep control

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