Running 1:19:21 [3] 17.47 km (4:33 / km) +250m 4:14 / km
shoes: Nike Elite - White/Black
WU
T10’ [4’] 2x5x1’ Hills [30”,4’/5’] T10’
WD
Lost HRM at the track so I haven’t got one now. I want wearing one. I kept picking up Charls HRM every time I passed her the trace is proper dodgy.