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Training Log Archive: TommyH

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running11 10:28:18 82.33(7:38) 132.5(4:45) 865
  Total11 10:28:18 82.33(7:38) 132.5(4:45) 865
  [1-5]11 10:22:30
averages - sleep:7.5 rhr:41

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

9 AM

Running 1:48:03 [3] 21.65 km (4:59 / km) +303m 4:40 / km
shoes: #3 W Supernova Glide - Pink/Or

Longer with Charl

Saturday Dec 15, 2018 #

11 AM

Running 1:19:21 [3] 17.47 km (4:33 / km) +250m 4:14 / km
shoes: Nike Elite - White/Black

WU

T10’ [4’] 2x5x1’ Hills [30”,4’/5’] T10’

WD

Lost HRM at the track so I haven’t got one now. I want wearing one. I kept picking up Charls HRM every time I passed her the trace is proper dodgy.


Friday Dec 14, 2018 #

Note
rhr:39 slept:6.0

4 PM

Running 59:48 [3] 12.49 km (4:47 / km)
shoes: #3 W Supernova Glide - Pink/Or

2 laps in the evening

Thursday Dec 13, 2018 #

Note
slept:8.0

2 PM

Running 1:14:08 intensity: (3:01 @0) + (2:13 @1) + (23:20 @2) + (11:12 @3) + (34:22 @4) 17.76 km (4:11 / km) +103m 4:03 / km
ahr:153 max:174 shoes: Nike Elite - White/Black

15’ WU

5’5’30’ Prpgression Tempo @ 150-160-170 HR

6x10” Hills [walk down]

10’ WD

Not sure about the climb as it was prettt flat....

Wednesday Dec 12, 2018 #

Note
rhr:42 slept:7.5

9 AM

Running 55:04 [3] 11.31 km (4:52 / km)
shoes: #3 W Supernova Glide - Pink/Or

2 laps in morning
3 PM

Running 57:53 [3] 11.51 km (5:02 / km) +11m 5:00 / km
shoes: #3 W Supernova Glide - Pink/Or

2 laps early afternoon

Tuesday Dec 11, 2018 #

Note
rhr:43 slept:8.0

5 PM

Running 18:01 [3] 3.75 km (4:48 / km) +21m 4:40 / km
shoes: #3 W Supernova Glide - Pink/Or

WU

6 PM

Running 28:43 [3] 8.31 km (3:27 / km)
shoes: Adidas Boston Boost - Pink/Bla

5x1mile [65”] blew up massively and didn’t enjoy it, horrible last 3 miles and painful

4:44-4:44-5:46-4:55-4:55
7 PM

Running 5:43 [3] 1.4 km (4:05 / km)
shoes: #3 W Supernova Glide - Pink/Or

4x150m[350m jog]

Running 21:21 [3] 3.8 km (5:37 / km) +16m 5:30 / km
shoes: #3 W Supernova Glide - Pink/Or

Slowest WD ever

Monday Dec 10, 2018 #

Note
rhr:39 slept:8.0

7 AM

Running 1:00:50 intensity: (57 @0) + (6:50 @1) + (36:06 @2) + (13:20 @3) + (2:37 @4) + (1:00 @5) 11.64 km (5:14 / km) +47m 5:07 / km
ahr:140 max:179 shoes: #3 W Supernova Glide - Pink/Or

very tired

HR all wrong at start

6 PM

Running 59:23 intensity: (1:50 @0) + (4:06 @1) + (42:06 @2) + (10:12 @3) + (1:09 @4) 11.43 km (5:12 / km) +115m 4:57 / km
ahr:139 max:163 shoes: #3 W Supernova Glide - Pink/Or

Tired

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