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Training Log Archive: TommyH

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Running9 6:34:33 54.26(7:16) 87.32(4:31) 428
  Total9 6:34:33 54.26(7:16) 87.32(4:31) 428
  [1-5]9 6:19:59
averages - sleep:8.9 rhr:41

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

8 AM

Running 9:39 intensity: (2:00 @2) + (7:39 @3) 2.07 km (4:39 / km) +12m 4:32 / km
ahr:148 max:156 shoes: #3 W Supernova Glide - Pink/Or

WU

Running 32:00 intensity: (16 @0) + (6 @1) + (8 @2) + (8 @3) + (3:51 @4) + (27:31 @5) 10.0 km (3:12 / km) +51m 3:07 / km
ahr:175 max:182 shoes: Adidas Boston Boost - Pink/Bla

10km race

Awful and painful. Pretty embarrassing performance to be honest. I though 31’ would have been a realistic target without too much effort given my training. But something has gone wrong this last week....

Was sick at the end which wasn’t too good :/

11 AM

Running 9:38 [3] 1.78 km (5:24 / km)
shoes: #3 W Supernova Glide - Pink/Or

WD - very dizzy


Saturday Dec 1, 2018 #

Note
slept:10.0

1 PM

Running 22:26 intensity: (46 @0) + (1:03 @1) + (12:58 @2) + (1:05 @3) + (5:56 @4) + (38 @5) 5.32 km (4:13 / km) +13m 4:10 / km
ahr:145 max:178 shoes: #3 W Supernova Glide - Pink/Or

Starting easy and finishing at Tempo

Friday Nov 30, 2018 #

Note
rhr:40 slept:8.5

7 PM

Running 27:26 intensity: (5:35 @0) + (3:31 @1) + (6:23 @2) + (10:21 @3) + (1:36 @4) 5.3 km (5:11 / km)
ahr:136 max:171 shoes: #3 W Supernova Glide - Pink/Or

Easy run - HR very high on this run, stopped 4 times to let it go down back to normal

Not good for confidence for the race

Thursday Nov 29, 2018 #

Note
rhr:43 slept:10.0

12 PM

Running 49:32 intensity: (12 @0) + (1:29 @1) + (8:22 @2) + (22:30 @3) + (12:21 @4) + (4:38 @5) 12.3 km (4:02 / km) +23m 3:59 / km
ahr:156 max:177 shoes: Nike Elite - White/Black

10' WU

15'T 4x30''

10'WD

The tempo was hideous, very tired and I don't know how I am going to be able to run 10km at a faster pace than this at the weekend

Wednesday Nov 28, 2018 #

Note
rhr:42 slept:9.0

4 PM

Running 58:50 intensity: (1:04 @0) + (4:59 @1) + (46:08 @2) + (6:39 @3) 11.34 km (5:11 / km) +121m 4:55 / km
ahr:137 max:151 shoes: #3 W Supernova Glide - Pink/Or

Trying to recover but feeling crap

Tuesday Nov 27, 2018 #

Note
rhr:41 slept:8.0

5 PM

Running 18:07 intensity: (2:31 @0) + (3:33 @1) + (7:21 @2) + (4:42 @3) 3.71 km (4:53 / km) +21m 4:45 / km
ahr:133 max:155 shoes: #3 W Supernova Glide - Pink/Or

WU

mixed feelings about the session

Running 29:58 intensity: (3 @1) + (1:08 @2) + (5:21 @3) + (11:18 @4) + (12:08 @5) 8.78 km (3:25 / km)
ahr:169 max:181 shoes: #3 W Supernova Glide - Pink/Or

3x2km [400m jog] 4x200m [200m jog]

2km's @ 6:10 - 6:03 - 6:05

200m's @ 30 - 29 - 30 - 30

Running 20:41 intensity: (49 @0) + (2:51 @1) + (16:58 @2) + (3 @3) 3.94 km (5:15 / km) +16m 5:08 / km
ahr:134 max:142 shoes: #3 W Supernova Glide - Pink/Or

Very slow WD

Monday Nov 26, 2018 #

Note
rhr:40 slept:8.0

7 AM

Running 1:01:40 intensity: (2:48 @0) + (47 @1) + (8:39 @2) + (28:21 @3) + (18:36 @4) + (2:29 @5) 11.83 km (5:13 / km) +57m 5:05 / km
ahr:153 max:182 shoes: #3 W Supernova Glide - Pink/Or

ITW

5 PM

Running 54:36 intensity: (33 @0) + (4:05 @1) + (43:51 @2) + (6:07 @3) 10.93 km (5:00 / km) +115m 4:45 / km
ahr:138 max:151 shoes: #3 W Supernova Glide - Pink/Or

HFW

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