Training Log Archive: TommyHIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 12:37 2.4 km (5:15 / km) +43m 4:49 / km
ahr:140 max:157 shoes: #2 W Supernova Glide - Pink/Or
Running 33:19 9.91 km (3:22 / km) +215m 3:02 / km
ahr:175 max:181
Running 18:14 3.69 km (4:57 / km) +30m 4:45 / km
ahr:140 max:151 shoes: Nike Zoom Pegasus 34 - Blue/Wh
Running 18:39 4.46 km (4:11 / km)
ahr:156 max:176 shoes: Brooks Aduro 4 - Black/Yellow
Running 58:42 11.5 km (5:06 / km) +115m 4:52 / km
ahr:135 max:151 shoes: #3 W Supernova Glide - Pink/Or
Running 16:06 3.67 km (4:23 / km) +21m 4:16 / km
ahr:144 max:160 shoes: #3 W Supernova Glide - Pink/Or
Running 42:22 11.82 km (3:35 / km)
ahr:168 max:181 shoes: Adidas Boston Boost - Pink/Bla