Training Log Archive: TommyHIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 43:54 8.8 km (4:59 / km) +62m 4:49 / km
ahr:135 max:153 shoes: Nike Zoom Pegasus 34 - Blue/Wh
Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [3]
Running 18:39 3.89 km (4:48 / km) +36m 4:35 / km
ahr:140 max:158 shoes: Brooks Aduro 4 - Black/Yellow
Running 22:16 5.77 km (3:52 / km) +2m 3:51 / km
ahr:162 max:182 shoes: Adidas Boston Boost - Pink/Bla