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Training Log Archive: TommyH

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running3 56:48 7.12(7:59) 11.45(4:58) 62
  Total3 56:48 7.12(7:59) 11.45(4:58) 62
  [1-5]3 51:57

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

Note
(rest day)

Saturday Jul 28, 2018 #

Note
(rest day)

Friday Jul 27, 2018 #

Note
(rest day)

Thursday Jul 26, 2018 #

Note
(rest day)

Wednesday Jul 25, 2018 #

Note
(rest day)

Tuesday Jul 24, 2018 #

Running 10:00 [2] 2.0 km (5:00 / km)

WU

Running 2:16 [3] 0.8 km (2:50 / km)

800m @ Trafford

awful race

was off the pace from the start, race went through 400m @ 52ish would have been perfect

I went through maybe 53/54 then just died, completely blew up, felt awful and so tired, nothing in my legs, an extremely deep tiredness

something is definitely wrong with me

time to take a complete month off running

2017 season ruined by a car crash
2018 season ruined by illness
2019 season ruined by "_ _ _ _ _ _ _ _ _ _"

7 PM

Running 7:02 intensity: (30 @0) + (7 @1) + (12 @2) + (1:14 @3) + (2:03 @4) + (2:56 @5) 1.58 km (4:27 / km) +9m 4:20 / km
ahr:164 max:184

Running 7:59 [3] 1.63 km (4:54 / km) +8m 4:47 / km

Monday Jul 23, 2018 #

6 PM

Running 20:37 intensity: (14 @0) + (12 @1) + (4:24 @2) + (9:49 @3) + (5:18 @4) + (40 @5) 4.33 km (4:45 / km) +45m 4:31 / km
ahr:153 max:178

Easy

Running 8:54 intensity: (4:07 @0) + (1:41 @1) + (1:28 @2) + (1:38 @3) 1.11 km (8:01 / km)
ahr:126 max:158

4 x 15'' strides

trying to keep positive

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