Training Log Archive: TommyHIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:48 3.26 km (4:32 / km) +10m 4:28 / km
ahr:146 max:157 shoes: #1 W Supernova Glide - Pink/Or
Running 20:16 3.32 km (6:06 / km)
ahr:135 max:181
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
Running 15:38 3.62 km (4:19 / km) +15m 4:14 / km
ahr:157 max:173 shoes: #1 W Supernova Glide - Pink/Or
Running 52 [5] 0.4 km (2:10 / km)
Running 23:08 4.64 km (4:59 / km) +38m 4:48 / km
ahr:148 max:163 shoes: #1 W Supernova Glide - Pink/Or
Running 7:16 1.14 km (6:23 / km) +3m 6:19 / km
ahr:125 max:163 shoes: #1 W Supernova Glide - Pink/Or
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [2]
Running 41:27 8.18 km (5:04 / km) +156m 4:37 / km
ahr:135 max:152 shoes: Mizuno Wave Rider 19 - Blue