Training Log Archive: TommyHIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 44:00 9.74 km (4:31 / km) +111m 4:16 / km
ahr:150 max:168 shoes: #1 W Supernova Glide - Pink/Or
Drills: Stability & Mobility 20:00 [2]
Running 2:41 [5] 1.0 km (2:41 / km)
Running 7:37 1.59 km (4:47 / km) +42m 4:14 / km
ahr:143 max:158 shoes: Brooks Aduro 4 - Black/Yellow
Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [3]
Drills: Stability & Mobility 30:00 [2]
Running 32:43 8.51 km (3:51 / km) +2m 3:50 / km
ahr:172 max:184 shoes: Asics J33: Orange/White
Running 9:14 1.06 km (8:44 / km)
ahr:131 max:169 shoes: #1 W Supernova Glide - Pink/Or
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [2]